In 100 g (Grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt there is 0 g of Fatty acids, total trans. Change amount

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Fatty acids, total trans

Fatty acids, total trans is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total trans other than Pokeberry shoots, (poke), cooked, boiled, drained, with salt.

Shortening, industrial, soy (partially hydrogenated ) for baking and confections	42.851 g	42.85%
Oil, industrial, soy ( partially hydrogenated), all purpose	34.162 g	34.16%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	31.228 g	31.23%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	30.809 g	30.81%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	27.017 g	27.02%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	24.747 g	24.75%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	20.578 g	20.58%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	19.068 g	19.07%
Margarine-like, margarine-butter blend, soybean oil and butter	14.95 g	14.95%
Margarine, regular, 80% fat, composite, stick, with salt	14.89 g	14.89%
Margarine, regular, 80% fat, composite, stick, without salt	14.89 g	14.89%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14.89 g	14.89%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14.89 g	14.89%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14.786 g	14.79%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	13.784 g	13.78%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.555 g	13.56%
Shortening, vegetable, household, composite	13.164 g	13.16%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	12.927 g	12.93%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	12.731 g	12.73%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	12.731 g	12.73%

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt are listed below.

Water	92.9 g	92.9%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.4 g	0.4%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.6 g	1.6%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	184 mg	0.18%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.19 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.336 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	82 mg	0.08%

Nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt